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  • How to Run in Winter: Shoes, Gear and Tips

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    How to Run in Winter: Shoes, Gear and Tips

    If winter running is your thing, you’ve come to the right place! Snow, slush, ice, and rain can’t beat a runner’s dedication, which is why Goodmiles has stocked all the best winter running shoes and apparel for cold weather. 

    Read on for our shoe and gear recommendations. Plus, enjoy extra tips and tricks to stay safe this winter before shopping our full collection in store or online today.

     

    Best Winter Running Shoes

    When it’s snowy and icy, two traits matter more than most: waterproofing and traction. Of our wide variety of options, the following two styles (available in both men’s and women’s fits) are top-of-the-line.

    On Running Cloudvista 2 Waterproof

    Made as a trail shoe for all terrains and all weather conditions, the Cloudvista 2 is faster than ever. It features Sticky Missiongrip™ outsole for traction on mixed terrain and a waterproof membrane to keep feet dry. Additionally, On’s signature Speedboard® adds extra rebound while Helion™ superfoam keeps the midsole soft and comfortable.

    Shop men’s and women’s fits of the On Cloudvista 2 in store and online.

    Topo Terraventure 4 Waterproof

    The Terraventure 4 promises to lock out water, keeping your feet completely dry in wet conditions. Additionally, as one of the best in the game when it comes to outsoles, Topo’s highly praised Vibram® Megagrip outsole delivers excellent traction and slip resistance; meanwhile, the forefoot rock plate provides extra protection on rugged trails. Of course, Topo is best known for its anatomical toe box, which allows toes to spread naturally and comfortably.

    Shop men’s and women’s fits of the Terraventure 4 in store and online.

    Taking Care of Running Shoes in Winter

    Don’t just invest in good winter running shoes—make sure you take care of them so they last all season long. Check out our blog How to Care for Athletic Shoes in Winter to learn how.

     

    Best Winter Running Apparel & Safety Gear

    Running is a head-to-toe activity, so in addition to shoes, picking good apparel and accessories is essential. Here are our top picks for all occasions, as well as specifically for daylight and nighttime runners.

    Best Winter Running Apparel

    Anyone, anytime, anywhere: Here’s what you need. 

    • Socks. Perhaps the most underrated apparel element, a good pair of socks can make all the difference in making winter runs comfortable. Athletic socks like those from Balega offer exceptional comfort thanks to their moisture-wicking fibers and friction-free yarn.
    • Thermal Pants. In place of your regular pair of leggings, joggers, or track pants, consider a thermal alternative or second layer to help lock in heat. These women’s thermal leggings  and men's thermal tights from Brooks are great options.
    • Hoodies and Sweatshirts. These make a great middle layer for your upper body that can be stripped on and off as needed. We recommend this lightweight men’s pullover from Rabbit and this women’s quarter-zip from Goodmiles.

    Shop all winter running apparel in store or online today.

    Best Winter Gear for Running at Night

    Visibility is essential for running at night, especially for road runners. Here’s what we recommend to stay seen.

    • A combined flashlight and whistle. This one from Nathan has over 200 lumens of light and 120 decibels of sound, it’s ideal for running in dimly lit areas or near wildlife.
    • LED strobe lights. This one which easily attaches to bags or clothing. These weather-resistant lights ensure visibility in any weather and are compact enough not to interfere with your run.
    • Reflective gear such as this Nathan vest and neon hat or thermal headband from Brooks. Anything that enhances visibility to headlights is always a smart choice.Bes

    Shop all winter running gear in store or online today.

    Best Winter Gear for Running During the Day

    Sunlight bouncing off snow can be even brighter than summer sun, so eye protection is even more important in the colder months.

    • Sunglasses. Goodr sunglasses offer dependable UV protection while also adding a stylish touch to outfits beyond just athletic wear. 
    • Brimmed hats. Layered over winter hats and headbands, baseball hats like those from Sprints also provide good protection for your eyes on bright winter days.

    Shop all winter running gear in store or online today.

     

    Winter Safety Tips for Runners

    Running safety tips for winter abound, but these are our most essential recommendations to stay warm and protected.

    1. Invest in running visibility gear (see above!)
    2. Based on temperature, wear the appropriate number of layers on both your upper and lower body to avoid over- or under-heating.
    3. Make sure to warm up your muscles before heading outside or starting activity.
    4. Bring insulated hydration gear to avoid your water freezing.
    5. Run familiar routes.
    6. Communicate—always let someone know where you’re going and how long you expect to be gone.

    For more on each of these tips, visit our Tips for Running in the Dark and Cold blog.

     

    Shop Winter Running Shoes and Apparel 

    The best place to buy winter shoes, apparel, safety gear, and more in Milwaukee is Goodmiles Running Company! (And we’re only a little biased, we promise). With cutting-edge and attractive style for all personalities, you’re guaranteed to find the next perfect fit for all your good miles yet to come.

    Enjoy the convenience of browsing online, or meet our friendly Fit Experts in store to try on your favorites for yourself. No matter how you shop, we’re excited to help you stay active this winter! See you out there, running buddies. 

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